so 3 days of not...

doing my little walk/run thing and boy was tonight tough. Actually...I take that back...the running wasn't bad at all..in fact I ran a good pace tonight. I think that has something to do with my dog...he is a runner and once he set the pace I certainly couldn't stop him. Here he is being all handsome. :) But I'm glad that I'm up and going again....it feels good. Now I'm off to take a Tylenol PM and hopefully get a good night sleep.